Best sellerProgram
Save 39%
90 days All levels
The 90-Day Reset
Our flagship fat-loss system. Training, nutrition and habits — fully mapped for 13 weeks.
4.9(2,184)
NewThe 90-Day Reset v3 is here
Lose the weight.
Keep the life.
Coach-built fat-loss programs, high-protein nutrition and the mindset tools nobody else gives you. Pay once. Follow the plan. Keep it off for good.
48k 4.9
Trusted by 48,000+ members
30-day money-back guarantee
Avg. 90-day result
-9.4kg
Today's steps
10,482 ✓
Week 6 of 13
Phase 2 — Build
No subscriptionsLifetime accessBuilt by coachesHome or gym30-day guaranteeHigh-protein recipesMindset includedInstant downloadNo subscriptionsLifetime accessBuilt by coachesHome or gym30-day guaranteeHigh-protein recipesMindset includedInstant download
48,000+
Members worldwide
312,000kg
Lost collectively
4.9/5
Average rating
30-day
Money-back guarantee
The WOSM method
Three things decide whether you lose weight. We cover all three.
Most plans give you a workout, or a diet. Almost none give you the habits and mindset that decide whether it lasts. WOSM is the whole system.
Best valueSave 50%
Every program.
One payment. Forever.
All seven WOSM programs — training, nutrition and mindset — for less than the price of two. Start with the plan that fits you today and progress through the rest as you grow.
- The 90-Day Reset
- Lean Kitchen
- Shred at Home
- Macro Mastery
- Walk It Off
- Strength for Fat Loss
- The Mindset Journal
£149£298
One-time · Lifetime access to all 7
Programs
View all 8 programs Built for where you are. Not where you think you should be.
Most lovedNutrition
Save 36%
120 recipes All levels
Lean Kitchen
120 high-protein recipes that taste like a cheat meal and track like a diet.
4.8(3,402)
Training
12 weeks Beginner
Shred at Home
A 12-week, no-equipment fat-loss training plan you can do in your living room.
4.8(1,576)
Nutrition
Self-paced Intermediate
Macro Mastery
The complete nutrition system. Learn to eat for fat loss for the rest of your life.
4.9(987)
Beginner favouriteTraining
8 weeks Beginner
Walk It Off
An 8-week beginner step plan. The most underrated fat-loss tool there is.
4.7(2,911)
Training
16 weeks Intermediate
Strength for Fat Loss
A 16-week gym program that builds muscle while you lose fat.
4.9(1,120)
How it works
The full process From "I should really…" to done. In four steps.
No apps to learn, no subscription to forget about, no coach to schedule around. Just a plan that respects your time.
01
Pick your starting point
Take the 60-second quiz or browse. Beginner, intermediate, home or gym — there's a plan built for exactly where you are.
02
Get instant access
One payment. Your program lands in your inbox and library in seconds, on every device, forever.
03
Follow the plan
Every day is mapped: what to train, what to eat, what to track. No decisions, no guesswork, no willpower required.
04
Keep it off
Every WOSM plan ends with a structured transition to maintenance, because losing weight isn't the goal. Keeping it off is.
Turkey burger bowl
490 kcal40g protein18 min
Nutrition without the misery
You don't need to eat less. You need to eat smarter.
Every WOSM nutrition product is built on one idea: hit your protein, eat food you love, and stop treating meals like punishment. 120 recipes. Four weeks of plans. A course that explains the rules so you never need another diet.
- Every recipe 25g+ protein, under 30 minutes
- Macro-labelled with swap suggestions
- Vegetarian & plant-based options throughout
- Eating-out playbook for 20 restaurant types
Why WOSM
The whole system for less than one month of a personal trainer.
| What you get | WOSM | Fitness apps | Personal trainer |
|---|---|---|---|
| Structured day-by-day plan | |||
| Nutrition included | |||
| Mindset & habit tools | |||
| Lifetime access | |||
| Works at home | |||
| Coach support | |||
| Total cost | £19–149 once | Free–£40/mo | £200–400/mo |
Real people, real results
Don't take our word for it. Take theirs.
4.9
from 14,000+ verified reviews
“I've bought a dozen plans over the years and never finished one. The Reset is the first thing that actually told me what to do every single day. I'm 14kg down and, honestly, I don't feel like I dieted.”
Rachel M.
Manchester, UK · The 90-Day Reset
“Strength for Fat Loss changed how I see training. I got leaner AND stronger at the same time. My squat went from 80 to 115kg in 16 weeks while I dropped two belt sizes.”
Daniel O.
Birmingham, UK · Strength for Fat Loss
“Lean Kitchen is the reason I stuck with it. I genuinely look forward to dinner now. Protein pancakes on a Sunday, the turkey burger bowls midweek — none of it feels like diet food.”
Priya S.
London, UK · Lean Kitchen
Instant access
Your programs are in your inbox and library within seconds of purchase.
Lifetime, not subscription
Pay once. Keep it forever, including every future update.
30-day guarantee
Not for you? Email us within 30 days for a full refund. No forms, no fuss.
Real coach support
Questions answered by our coaching team within one working day.
Questions
All FAQs Everything you're wondering. Answered.
Can't find what you need? Our coaches reply to every email within one working day.
If you're a complete beginner or have a lot of weight to lose, start with Walk It Off. If you can commit to 30 minutes of training 4x a week at home, Shred at Home. If you want everything mapped out for you, The 90-Day Reset is our flagship and suits most people. Still unsure? Use the quiz on the Programs page or email us.
Walk It Off, Shred at Home, Lean Kitchen, Macro Mastery and The Mindset Journal need nothing. The 90-Day Reset has home and gym variants for every workout. Strength for Fat Loss is designed for a gym (or a well-equipped home setup).
Instantly. You'll get an email with download links and a login to your WOSM library, where everything lives forever. Works on phone, tablet, laptop and TV.
30 days, no questions asked. If a program isn't right for you, email us within 30 days of purchase and we'll refund you in full.
Your future self is waiting. Stop making them wait.
Choose a program, start today, and let us handle the thinking. 30-day money-back guarantee on everything.